Health Coaching for Women in Midlife - and Beyond

Grounded, personalized, whole-person health coaching for women in midlife.

Most women come here because something feels off.

Energy is lower. Stress feels heavier. Sleep, weight, or focus have shifted. You may be doing “all the right things” and still not feel like yourself.

As a Registered Nurse and National Board Certified Health & Wellness Coach, I help women in midlife understand what’s happening in their bodies — so they can stop guessing, stop pushing through, and feel supported in ways that create real change.

My approach blends Lifestyle Medicine, informed habit change, intuitive support, and nervous-system-aware care.

This is not a one-size-fits-all plan or a quick fix.

It’s a personalized coaching process that meets you where you are and evolves as your needs change.

Find the Support That Fits You Best

Each option is designed to meet you where you are and support the season you’re in.
Not sure where to start? Use the guide below — or begin with a free Discovery Call and we’ll decide together.

Restore and Rebalance

Sleep and daily rhythms
Nutrition, energy, and metabolism
Movement and strength
Stress resilience and nervous-system balance

Our work is practical and grounded, while also honoring intuition, reflection, and the deeper transitions that often accompany this stage of life.

This is a whole-person, Lifestyle-Medicine-informed approach tailored to you.

Ideal if you feel overwhelmed or depleted and want supportive structure without pressure or perfection.

Lifestyle Medicine Coaching

Evidence-Based Lifestyle Support

Lifestyle Medicine Coaching uses evidence-based protocols grounded in the pillars of Lifestyle Medicine:

Nutrition
Physical activity
Sleep
Stress management
Social connection

This approach supports prevention, management of chronic health conditions, and long-term health goals, while focusing on realistic, sustainable behavior change.

(Medical care and prescriptions are managed by your healthcare provider. Coaching supports lifestyle and behavior change.)

Intuitive Coaching

Intuitive Coaching supports clarity, alignment, and deeper self-awareness.

It is a modality I may draw from during any coaching package and is also available as a focused, stand-alone offering for women seeking guidance during transitions, decision-making, or periods of uncertainty.

This work offers space for reflective inquiry and intuitive guidance, helping you reconnect with your inner wisdom and make decisions from a place of trust, rather than pressure or fear.

Reiki Energy Healing

Reiki energy healing offers gentle support for relaxation, emotional balance, and nervous-system regulation.

Reiki can be supportive if you:

Feel chronically stressed or emotionally depleted
Have difficulty relaxing or sleeping
Are managing ongoing physical or emotional discomfort

Reiki may be experienced on its own or alongside health coaching.

Not Sure Where to Start?

Midlife Health Coaching: If you want structured, ongoing support for energy, hormones, stress, and daily habits.

Lifestyle Medicine Coaching: If you want evidence-based guidance for prevention or managing chronic health concerns that often come with midlife.

Intuitive Coaching: If you’re navigating a life transition or seeking clarity and alignment.

Reiki: If your nervous system needs rest, regulation, and gentle support.

Begin with a free discovery call, where we discuss your challenges and goals and determine the most supportive next step.

Midlife can be a powerful turning point.

With the right support, it can become a season of steadiness, strength, and renewed trust in your body.

Real People, Real Success

I have been battling with weight and eating issues my whole life. I contacted Janine after I tried virtually every weight loss group or diet trend – including counseling and consulting with a nutritionist. Initially I was not sure whether talking to someone over the phone would be able to give me the support I needed, but I decided to make the commitment. Now months later, I have to say that working with Janine has been the most effective means of dealing with my eating and weight issues. Her approach has helped me re-learn forgiveness and free myself from the trap of “perfectionism”. She has helped me be forgiving of my set backs and she has also helped me embrace my wins. She helps me set goals, identify triggers and strategize to create success. Her support has allowed me to make small changes that have had a major impact. My goal hasn’t been to “lose weight”, but rather to be released from the grips of my compulsive and/or obsessive eating and to start integrating better food choices. It has been a slow process, but I am making positive steps and even losing weight. Janine mirrored for me the forgiveness that I needed to give to myself through my many starts and stops on my journey. It wasn’t a magic bullet solution – but that wasn’t what I was looking for. It has been more of a gradual awaking of self awareness, self care and self acceptance. I would highly recommend Janine to anyone.

Lauren B.

Newton, MA

Janine knows her stuff and can help you manage yours! As a Reiki practitioner, I easily managed my day-to-day stress, but it became more difficult to manage after a serious accident. Janine’s “non-diet, real life, mind-body” approach, and her support and accountability really helped me turn around half-hearted efforts. I highly recommend her coaching services.

Carol Ryan

Walpole, MA